Testosterone is the essential male sex hormone that plays a significant role in fat loss, muscle growth and optimal health. The hormone testosterone is also important women, though not as much as in men. However, due to unhealthy modern lifestyles, testosterone levels in most men is worrying: it’s lower than any given time in human history. As a result, there have been efforts to find ways to restore this salient hormone to normal levels. The efforts have borne various fruits in the name of testosterone boosting supplements.
What are testosterone boosting supplements?
Supplements that boost or increase testosterone hormone simply refer to natural products or ingredients that enhance and increase the level of testosterone hormone in the body.
How do the supplements work?
The testosterone boosting supplements work by directly increasing testosterone and other related hormones in the body. However, some supplements work by preventing the conversion of testosterone to estrogen hormone.
Here are seven scientifically proven natural supplements to increase your testosterone levels.
D-Aspartic acid refers to natural amino acid that is capable of increasing your testosterone levels. According to research, the acid primarily works by increasing luteinizing and follicle-stimulating hormones. Luteinizing hormone is essential because it makes the interstitial cells of Leydig (leydig cells) found in the testes to produce more testosterone.
Vitamin D, in its active form, serves the same functions as the steroid hormone. Due to little exposure to sunlight, most people suffer from deficiencies in Vitamin D levels. According to proven studies, increasing your Vitamin D stores can boost your testosterone and testosterone-related health measures like sperm quality.
This is a medicinal herb that has been used for centuries now. Some research carried out regarding it, on animals, have indicated increased testosterone levels and improved sex. Similarly, a 90-day study done on men suffering from erectile dysfunction shown that taking Tribulus increased testosterone levels as well as improved self-reported ratings of sexual health.
The bottom line is that Tribulus can help in improving sperm health, sex drive and increasing testosterone levels.
Like Tribulus, Fenugreek is also a great testosterone boosting herb. Some research studies suggest that it works by reducing the enzymes which convert testosterone to estrogen hormone. One research done to investigate how fenugreek can affect sexual function and quality of life revealed that it:
- -Increases libido
- -Improves sexual performance,
- -Increases energy levels, and
- -Improves your overall well-being
Ginger is common spice even among kids that has been known to play a role in alternative medicine for several centuries. Its many health benefits which enjoy strong scientifically proven backups show that it can reduce inflammation and boost the level of testosterone, improve sexual function, increase sperm count in infertile men, among health benefits.
Just like many other hormones Dehydroepiandrosterone (DHEA) occurs naturally within your body. According to many research carried out regarding it, DHEA plays a role in increasing the level of testosterone by keeping estrogen hormone in check. And due to its biological effects, DHEA is perhaps the most popular way you can boost your testosterone.
However, due to mixed results from the different studies, DHEA is illegal among athletes and other sportspeople.
Scientifically known as Withania somnifera, this herb has been used for medicinal purposes in the ancient Indian medicine for quite some time now. It’s primarily used as an adaptogen to reduce stress and anxiety. However, it has been found to increase testosterone level and sperm quality in infertile men
Most if not all these supplements are only effective for people with low levels of testosterone in their bodies. It’s therefore advisable that you avoid using them unless you have medically proved that your testosterone level is low or you have sexual function-related problems.