Are Heavy Squats Good for Raising Testosterone?

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Testosterone is one of the most important hormones that are produced in the human body. Even though it is produced by both males and females, it plays a more crucial role in the development of male reproductive tissues. That is why it needs to be at optimum levels all the time in men. Unfortunately, the production of testosterone can start declining as a person continues to age. This decline results into decreased libido and many other problems. The good news is that there are ways that you can use to boost testosterone levels naturally in the body without experiencing harmful side effects, one of them being doing heavy squats.

What Is Good About Heavy Squats And Testosterone

If you want to increase testosterone levels in your body, you will need to hit the gym and start doing heavy squats. You can also do squats from the comfort of your own home. They may be a bit challenging when you start, but they are great when it comes to working out the lower body muscles. Because of the high levels of stress that the squats put on your lower body, they cause greater amount of testosterone to be released. As a result, you will experience improved gains in your whole body because testosterone is the primary anabolic hormone that supports muscle growth.

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What Is Bad About Heavy Squats

While heavy squats are very important for boosting testosterone levels, they have their downsides especially when they are not done properly. One of the problems you are likely to experience from heavy squats is flexibility loss. This occurs as a result of tightening of muscles, tendons and ligaments, something that prevents or limits the opposing muscle groups from lengthening and reduces the flexibility ranges.

Errors when doing squats can lead to knee and back injuries. Knee injuries can occur when weight is shifted forward instead of backward causing the hips to be way below the knee level. Back injuries can occur when the weighted bar is not placed properly on the shoulders. This can also lead to neck injuries. If the weight is too heavy and the muscle joints, tendons and ligaments are subjected to excessive or repetitive movement from that weight, you can experience muscle soreness and joint pain.

In some cases, you may get unintended results from heavy squats. If your main goal is to increase testosterone levels, you may find that your muscular size and weight is increasing too. While this can be an intended goal for most men, it may not be an intended goal for most women. 

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Summary And Action Steps For Heavy Squats

It is very risky to bring your body under a heavily weighted bar if you do not know exactly what you are doing. So before you start doing the squats, you need to research properly how they are done. It will be a good idea to work under supervision of a fitness coach when you are just getting started. Do not just go to a gym and start copying what other people are doing. You need to get proper guidance from an instructor until you understand the dos and don’ts of doing heavy squats. You may need to start with lighter weights and then progress slowly by slowly to heavier weights as your body continues to adjust and get used to them. 

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